Media & Videos
Deepa D'Souza - Media, Online Videos & Soundcloud
Deepa was asked to join Akhil Minocha for an interview for his Series: Reverse & Onward - listen to Deepa now - Episode 3
This inspiring podcast was also promoted by the Government of India's official Fitness handle.
Watch some of Deepa's class videos:
Listen to some of Deepa's meditation tracks:
5 Minute Grounding Practice - ABC + 1 Mindful breaths
Shitali Karana - A 75 Breaths Practice
Yoga nidra - A 61 Points Relaxation Exercise
Ground & Centre(Standing Upright)
Deep Listening Meditation
The Power of Pause
Lokah Samastah Sukhino Bhavantu - 108 Chants
OM - 108 Chants
Maha Mrityunjai Matra 108
Cultivating Self Compassion (Karuna) Meditation
Mountain Meditation
Appreciative Joy (Mudita) Meditation
Pause, Reflect, Reset during the Full Moon
Expansion of energy, setting of intention
Breath Awareness Meditation
Gratitude Meditation
Body Scan Meditation
Tonglen Mediation
Loving Kindness(Metta) Meditation
Expansion & Contraction meditation
Letting go of grasping and coming into stillness
Anger Awareness Meditation
Contemplation on the elements
Appreciative joy(Mudita) Meditation
Click here to access 25 Meditation tracks by Deepa D'Souza
The Buddhist Fellowship, Singapore
The Buddhist Fellowship, Singapore, where Deepa has been teaching for over 7 years & continues to teach online from London, brought out their 30th Anniversary Commemorative edition where they appreciated & promoted her classes:
